Hearty low-calorie recipes

Salad with millet millet and spinach

I continue my favorite theme - simple, fast and delicious!

Salad with millet millet and spinach
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 60 g Prose
 200 g Salmon (steamed)
 150 g Green beans (or any other vegetables)
 133 g Peppers (or other vegetables such as cucumbers)
 50 g Onion green feather
 30 g Spinach
 15 g Dill
 Garlic
 Herb salt, lemon pepper
Preparation
1

Evaporate the salmon in a pan under the lid, cool, cut into small pieces.

2

The beans also evaporate in a small amount of water. Cool.

3

Rinse the millet in 3 waters, pour into a saucepan, add 160 g of water, cover the saucepan and bring to a boil. I set the hob to section 5 out of 9 sections. Boil until all the water has boiled off and the millet remains loose. Pour on a plate and cool.

4

Cut and put in a bowl peppers, onions, dill.

5

Add millet, read. Mix.
Ready to use!

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Nutrition Facts

Serving Size 668

Servings 2


Amount Per Serving
Calories 363
% Daily Value *
Total Fat 16.05g25%
Total Carbohydrate 29.8g10%
Protein 27.3g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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