Hearty low-calorie recipes

Oatmeal porridge with apples and cinnamon

Time for a delicious morning porridge. Great breakfast to start the day!

Oatmeal porridge with apples and cinnamon
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 60 g Whole oat flakes
 180 g Almond milk Alpro (24 kcal / 100 g) or can be boiled in skimmed milk or simply in water
 150 g Apple cut, without core
 20 g Maple leaf syrup (or sweetener)
 Cinnamon
Directions
1

Pour milk into a saucepan, add flakes, sliced apple, cinnamon, syrup and cook ready.

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Nutrition Facts

Finished product weight 410

Servings 1


1 serving contains
Calories 386
% Daily Value *
Total Fat 6.8g11%
Total Carbohydrate 68.1g23%
Protein 9.8g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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