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Delicious low-calorie recipes

Cold Soup

After a hot day, cold soup is probably what you crave most. And who doesn’t know how to make it? Still, everyone has their own favorite recipe. Mine doesn’t have any sausage or meat… :)

Cold Soup
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2 l Skimmed milk kefir
 1 l Pickled red beets "KOK"
 550 g Cucumbers
 100 g Dill
 100 g Scallions
 5 Boiled eggs
 2 tsp. Mustard (optional)
 Salt (I put herb salt), pepper
Directions
1

Chop the cucumbers and herbs, and grate the eggs.

2

Mix everything together, add mustard, salt, and pepper, stir, and enjoy!

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Nutrition Facts

Finished product weight 4071

Servings 4


1 serving contains
Calories 368.25
% Daily Value *
Total Fat 8.9g14%
Total Carbohydrate 42.33g15%
Protein 28.3g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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