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Oatmeal porridge with cocoa, chia seeds, caramel pudding and raspberries

Again, a slightly different morning "porridge", but also very, very tasty and filling!

Oatmeal porridge with cocoa, chia seeds, caramel pudding and raspberries
Servings1 Serving
CategoryDifficultyEasy
Ingredients for 1st layer
 125 g Almond milk (or water or regular milk)
 50 g Oat flakes
 8 g Chia seeds
 6 g Cocoa (fat-free)
 Sweetener
Ingredients for the top layer
 100 g Caramel pudding "Ehrmann" (1/2 of the package)
 40 g Raspberries (or other berries)
 Cocoa
 Sweetener
Directions
1

Pour milk over the oatmeal, and add cocoa, chia seeds and sweetener. Mix everything.

2

Put 1/2 of the caramel pudding (100 g) on top and put it in the fridge for a couple of hours or overnight.

3

In the morning, sprinkle with cocoa, decorate with berries and enjoy.

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Nutrition Facts

Finished product weight 329

Servings 1


1 serving contains
Calories 360
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 41.8g14%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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