Hearty low-calorie recipes

Salty dumplings with smoked meat and blue cheese

Time for some salty delicacy.

Salty dumplings with smoked meat and blue cheese
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 70 g Smoked chicken breast (or other lean meat, ham)
 100 g Kefir 2%
 50 g Natural yoghurt amphora (or only kefir, or only yogurt)
 50 g Whole wheat flour
 40 g Corn flour
 30 g Blue mold cheese "Dorblu" (or other fatty cheese with a pronounced taste, you can also put any lean cheese)
 20 g Dill
 20 g Onion green feather
 Salt, pepper, garlic granules
Directions
1

Add soda to the kefir and yogurt, mix and allow to act.

2

Add eggs, finely chopped greens, meat, grated cheese. Add flour.

3

Put the dough in tins.

4

Put in the oven and bake at 175 degrees for ~ 25-30 min. Or fry in a pan under the lid on a very low heat.
I got 4 bigger cakes with a crispy crust.

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Nutrition Facts

Finished product weight 337

Servings 4


1 serving contains
Calories 181
% Daily Value *
Total Fat 6.5g10%
Total Carbohydrate 16.6g6%
Protein 11.5g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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