Delicious low-calorie recipes

Fruit buns

In summer, there are always some fruits and berries at home… What can not be made from them alone!

Fruit buns
Servings3 Servings
CategoryDifficultyEasy
Ingredients for the dough
 1 Egg
 200 g Skimmed milk curd
 50 g Rice flour
 Sweetener
Ingredients for Stuffing
 330 g Fruit (I had apricots and nectarines)
 50 g Water
 20 g Corn starch
 Sweetener
Directions
1

Mix the eggs with cottage cheese, add sweetener, and flour, and mix the dough.

2

Divide the dough into 3 equal parts. Make round buns by hand, forming the edges.

3

Put in the oven for 20-25 minutes at 180 degrees.

4

Meanwhile, add water mixed with starch and sweetener to the sliced fruit and boil them in a saucepan until thickened.

5

Slightly cool and fill the substrates.

6

Put in the oven for another 5-7 minutes.

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Nutrition Facts

Finished product weight 705

Servings 3


1 serving contains
Calories 223
% Daily Value *
Total Fat 2.6g4%
Total Carbohydrate 31.57g11%
Protein 17.93g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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