Hearty low-calorie recipes

Apricot tart

I can't help but share this lovely treat! And only 161 kcal/100 g! Sweet, juicy, and delicious!

Apricot tart
Servings4 Servings
CategoryDifficultyEasy
Ingredients for the base (diameter 20 cm)
 1 Egg (60 g)
 120 g Flour (I used 40g whole wheat flour, 80g buckwheat flour)
 80 g Culinary cottage cheese "Baltais"
 80 g Dates
 20 g Butter
 ½ tsp. Baking powder
Ingredients for Filling
 2 Eggs
 300 g Fresh apricots
 80 g Milk (2%)
 80 g Culinary cottage cheese "Baltais"
 15 g Corn starch
 Sweetener, vanilla
Directions
1

Add 20 g of melted butter, cottage cheese, dates to the egg and blend everything into a homogeneous mass.

2

Stir the baking powder into the flour and add to the egg-curd-date mass. Knead the dough and put it in the refrigerator for 20 minutes.

3

Take the dough out of the refrigerator and put it in a tart form, forming "sides".

4

Place sliced apricots at the bottom of the tart.

5

Blend 2 eggs with milk, cottage cheese, sweetener, and vanilla, and pour over the apricots.

6

Put in the oven at ~ 175 degrees and bake for ~ 30-35 minutes.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 860

Servings 4


1 serving contains
Calories 345
% Daily Value *
Total Fat 9.4g15%
Total Carbohydrate 44.6g15%
Protein 15.7g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on October 3, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds