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Delicious low-calorie recipes

Avocado-egg and tomato salad (spread)

It is a very delicious breakfast salad.

Avokado-olu un tomātu salāti smēriņš
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 2 Boiled eggs
 150 g Tomato
 100 g Ripe avocado
 20 g Scallions
 10 g Dill
 1 tbsp Lemon juice
 Herb salt, lemon pepper
Directions
1

Grate the egg, chop the tomato, dill and scallions, and mash the avocado.

2

Mix all the ingredients, put onto buns/galettes/tortillas and enjoy a delicious breakfast.

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Nutrition Facts

Finished product weight 390

Servings 1


1 serving contains
Calories 201
% Daily Value *
Total Fat 18.7g29%
Total Carbohydrate 1.9g1%
Protein 12.3g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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