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Apple pie with banana and dates (without sweeteners)

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Apple pie with banana and dates without sweeteners
Servings3 Serving
CategoryDifficultyEasy
Ingredients
 1 Egg
 136 g Banana
 195 g Apple
 120 g Kefir
 50 g Dates
 80 g Whole grain flour
 10 g Coconut oil
 ½ tsp. Soda (or baking powder)
 Cinnamon
Directions
1

Dates aplej with hot water and leave for 15 minutes.

2

Blend the egg with a banana and kefir.

3

Add the dated dates and carefully cover them again.

4

Add soda, oil, flour, cinnamon.

5

Pour in the form of dough, arrange the fruit slices on top.

6

Put in the oven for ~ 30 minutes at 175 degrees and bake ready.

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Nutrition Facts

3 servings

Serving size

801


Amount per serving
Calories326.33
% Daily Value *
Total Fat 7.07g10%
Total Carbohydrate 46.8g18%
Protein 15.47g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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