Hearty low-calorie recipes

Apple pie with banana and dates (without sweeteners)

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Apple pie with banana and dates without sweeteners
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 136 g Banana
 195 g An Apple
 120 g Kefir
 50 g Dates
 80 g Whole grain flour
 10 g Coconut oil
 ½ tsp. Soda (or baking powder)
 Cinnamon
Directions
1

Dates aplej with hot water and leave for 15 minutes.

2

Blend the egg with a banana and kefir.

3

Add the dated dates and carefully cover them again.

4

Add soda, oil, flour, cinnamon.

5

Pour in the form of dough, arrange the fruit slices on top.

6

Put in the oven for ~ 30 minutes at 175 degrees and bake ready.

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Nutrition Facts

Finished product weight 801

Servings 3


1 serving contains
Calories 326.33
% Daily Value *
Total Fat 7.07g11%
Total Carbohydrate 46.8g16%
Protein 15.47g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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