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Delicious low-calorie recipes

Curry with turkey fillet and chickpeas

This dish always tastes good. Warming, filling and delicious.

Curry with turkey fillet and chickpeas
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 394 g Turkey fillet
 400 ml Coconut milk 18%
 782 g Cauliflower
 580 g Pumpkin
 330 g Zucchini
 289 g Bell pepper (paprika)
 240 g Canned Chickpeas (drained liquid)
 130 g Onion
 50 g Spinach
 50 g Dill, parsley
 15 g Garlic
 15 g Ginger root
 40 g Curry paste
 10 g Oil
 Lime
 Spices of your choice: curry, black ground pepper, turmeric, chilli
 Salt as needed
Directions
1

Cut the turkey fillet, onion, garlic and ginger into small pieces. Place everything in a pan with heated oil (10 g) and fry.

2

Cut the zucchini, pumpkin, peppers into small pieces, divide the cauliflower into rosettes. Place the vegetables in a pot with a little water and sauté over a low flame until almost ready.

3

Add the meat with the onions and garlic to the vegetables and sauté a little.

4

Add the chickpeas, coconut milk, curry paste and spices. Sauté for ~10 minutes.

5

Add the greens and spinach and sauté for another ~5 minutes.

6

In the end, sprinkle with lime juice.

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Nutrition Facts

Finished product weight 3325

Servings 6


1 serving contains
Calories 374
% Daily Value *
Total Fat 17.6g28%
Total Carbohydrate 28g10%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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