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Sources of protein if we do not eat meat
February 27, 2021
I often get questions about the daily use of meat - so what to eat instead of meat to provide enough protein and other nutrients?
Fats - why shouldn't they be off the menu?
March 10, 2021
Many of us, in an attempt to reduce excess weight, first give up products that contain fat. This is a very big mistake, because we need fat
Sugar - should you give it up when you lose weight?
March 10, 2021
I encounter many stereotypes on a daily basis, one of them - sugar is dangerous to health, it must be given up! So what exactly is the role of sugar in the diet and its role in the weight loss process?
The best sources of protein
March 22, 2021
Why do we need protein and with what products is it best to absorb it?
