About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
5 Popular but surprisingly unhealthy diets
The promises of the most popular diets - how true and justified are they? What are the health risks associated with following these diets?
How much protein do we need?
What is protein? How much protein should we consume every day? How much protein can our body absorb, and how much of it can we use?
How does weight loss actually work?
A little more "complicated" about our body's ability to absorb and lose weight.
"Fresh Start" effect
Can New Year's resolutions bring real change or how to achieve your goals at any time?
9 main mistakes in slimming
A lot of us have lost weight at least once in our lives, at least we have tried to lose weight. Who has succeeded, many do not - what are the main mistakes in weight loss and why does the lost weight return?
Balanced nutrition and diets
How to balance your menu if you are vegan, vegetarian or following a restrictive diet?