About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
Paleo diet
A regular fashion diet or a path to a healthier life, disease prevention and weight loss?
Fasting or Intermittent fasting
Fasting - one of the latest trends in the range of weight loss diets. What does it promise us and what happens to us during this fast?
Sugar - should you give it up when you lose weight?
I encounter many stereotypes on a daily basis, one of them - sugar is dangerous to health, it must be given up! So what exactly is the role of sugar in the diet and its role in the weight loss process?
Atkins diet
Proponents of the Atkins diet claim that you can lose weight by eating as much protein and fat as you want, as long as you avoid carbohydrates. Well, let's examine "What is a bear's belly".
Intuitive eating - what is it and are you ready for it?
What is intuitive eating? What are the prerequisites for intuitive eating? Does intuitive eating contribute to weight loss?
How to become happy?
How to become more beautiful and happier. Women's stories about how they have found a healthier relationship with food, their body and life in general.