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Delicious low-calorie recipes

Blueberry - banana muffins

The end of the competition season, but healthy recipes continue, because nothing is over and the berry season has started!

Blueberry - banana muffins
Servings3 Servings
Category, DifficultyEasy
 1 Egg
 120 g Ripe Banana
 40 g Flour (I put 20g corn + 20g rice)
 40 g Blueberries (or other berries)
 ½ tsp. Baking powder
 Vanilla, sweetener (optional, I make a banana "flavor")
Directions
1

Blend the egg with a banana.

2

Add flour, baking powder, vanilla if you want a sweetener.

3

Put one spoonful in the form of a dough, put blueberries on top.

4

Transfer the dough again and press the remaining blueberries on top.

5

Put in the oven at 175 degrees and bake ready.

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Nutrition Facts

Finished product weight 245

Servings 3


1 serving contains
Calories 120
% Daily Value *
Total Fat 22g34%
Total Carbohydrate 21g8%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Anthill

Anthill

One of my favorite childhood treats was an anthill. And you can already imagine how much Kcal it was… I offer a healthier version so we can enjoy and not sin!

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