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Delicious low-calorie recipes

Curd with yoghurt, apples, cinnamon and granola (porridge)

There are times when you suddenly want something sweet, but don't have it. That's when this simple combination comes to the rescue.

Biezpiens ar jogurtu āboliem kanēli un griljāžu biezputra
Servings1 Serving
DifficultyEasy
Ingredients
 200 g Skimmed milk curd
 70 g Natural yogurt
 100 g Apple jam with cinnamon
 30 g Granola (oat flakes baked with honey: 2:1)
 Sweetener of your choice
Directions
1

Place the curd and yoghurt in a bowl. Add sweetener as desired and mix.

2

Top with apple jam cooked with cinnamon and sprinkle with granola.

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Nutrition Facts

Finished product weight 400

Servings 1


1 serving contains
Calories 401
% Daily Value *
Total Fat 1.8g3%
Total Carbohydrate 42g15%
Protein 51g102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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