Healthy bun with bran and flax seeds without flour and eggs
A very healthy, home-baked bread with a lot of fiber.
When do not want to get stuck in a big cooking, but want something… extra delicious - :)
Mix oatmeal with kefir, water, egg whites, spices and leave to swell for 20 minutes.
Broccoli is divided into small rosettes and evaporated in a pan with water.
Cover the swollen oatmeal on a pan: round pizza.
Put in the oven for ~ 20 minutes at 180 degrees.
Remove and spread the yoghurt-adjika-spice mixture on top.
Arrange steamed broccoli, tomatoes, shrimp on top.
Sprinkle with grated cheese.
Put in the oven at 180 degrees for ~ 15 minutes.
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Finished product weight 930
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
A very healthy, home-baked bread with a lot of fiber.
Well, I finally have lace pancakes too. So long ago I wanted to bake them! Finally!
After a hot day, cold soup is probably what is most in demand. And who doesn't know how to cook it? However, everyone has their favorite recipe. I have neither sausage nor meat… :)
This dish is something unique! It could definitely be served in the best restaurants!