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Cereal salad with sun-dried tomatoes

So easy, quick and delicious!

Cereal salad with sun-dried tomatoes
Servings2 Serving
CategoryDifficultyEasy
Ingredients
 150 g Peppers (or other vegetables such as cucumbers)
 90 g Smart grains (No. 2) or any other cereals, legumes
 90 g Sun-dried tomatoes
 30 g Parsley, dill
 Herb salt, dried garlic
Directions
1

Boil water and cook 1 packet of "Smart grains" for ~ 12 minutes. After that, take it out, add salt and set aside for swelling.

2

Cut peppers, sun-dried tomatoes, greens.

3

Unpack the "Smart Grains", pour them into a bowl, and cool.

4

Add peppers, tomatoes, herbs, and spices, and mix. Ready!

If you want the salad to be more filling, you can add tuna (or other fish) or meat.

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Nutrition Facts

Finished product weight 361

Servings 2


1 serving contains
Calories 302
% Daily Value *
Total Fat 1.4g3%
Total Carbohydrate 59.6g20%
Protein 12.7g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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