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Oatmeal porridge with banana and chocolate (in the oven)
And again, a protein-rich breakfast. Oatmeal porridge. But this time baked in the oven.
So easy, quick and delicious!
Boil water and cook 1 packet of "Smart grains" for ~ 12 minutes. After that, take it out, add salt and set aside for swelling.
Cut peppers, sun-dried tomatoes, greens.
Unpack the "Smart Grains", pour them into a bowl, and cool.
Add peppers, tomatoes, herbs, and spices, and mix. Ready!
If you want the salad to be more filling, you can add tuna (or other fish) or meat.
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Finished product weight 361
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
And again, a protein-rich breakfast. Oatmeal porridge. But this time baked in the oven.
Pagatavošana neprasa ne daudz laika, ne sarežģītas sastāvdaļas. Viens, divi un – gatavs!
In a dream, a new cake with a very pleasant nutritional value is finally made.
Anyone who wants to lose weight can eat this excellent soup without any remorse.
