fbpx

Delicious low-calorie recipes

Search
Close this search box.

Cereal salad with sun-dried tomatoes

So easy, quick and delicious!

Cereal salad with sun-dried tomatoes
Servings2 Serving
CategoryDifficultyEasy
Ingredients
 150 g Peppers (or other vegetables such as cucumbers)
 90 g Smart grains (No. 2) or any other cereals, legumes
 90 g Sun-dried tomatoes
 30 g Parsley, dill
 Herb salt, dried garlic
Directions
1

Boil water and cook 1 packet of "Smart grains" for ~ 12 minutes. After that, take it out, add salt and set aside for swelling.

2

Cut peppers, sun-dried tomatoes, greens.

3

Unpack the "Smart Grains", pour them into a bowl, and cool.

4

Add peppers, tomatoes, herbs, and spices, and mix. Ready!

If you want the salad to be more filling, you can add tuna (or other fish) or meat.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 361

Servings 2


1 serving contains
Calories 302
% Daily Value *
Total Fat 1.4g3%
Total Carbohydrate 59.6g20%
Protein 12.7g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds