By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage. Privacy Policy

Delicious low-calorie recipes

Cumin cheese waffles with cottage cheese, pumpkin and chilli

Great snack, great breakfast, great for on-the-go!

Ķimeņu siera vafeles ar biezpienu ķirbi un čilli
Servings10 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 100 g Egg white
 250 g Pumpkin (fresh)
 250 g Skimmed milk kefir
 200 g Cumin cheese (or other lean cheese)
 140 g Flour (I use corn flour)
 100 g Skimmed milk curd
 15 g Garlic
 15 g Scallions
 6 g Extra virgin olive oil
 1 Small chilli pepper
 ½ tsp. Baking powder
 A pinch of salt
Directions
1

Whisk egg white with cottage cheese and kefir. Grate the pumpkin on a fine grater.

2

Add grated cheese, squeezed garlic, chopped chilli, scallions and flour. Mix everything.

3

Place the batter by the heaped spoonful in a preheated waffle pan greased with oil. Bake the waffles (or bake them in a regular pan under a lid at a very low temperature).

Green envelope with heart

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 800

Servings 10


1 serving contains
Calories 124
% Daily Value *
Total Fat 3g5%
Total Carbohydrate 12.32g5%
Protein 10.2g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Banana pancake cake without flour

Banana pancake cake without flour

Of course, sitting in the "home" is more time to pamper yourself with something delicious, maybe unusual. Thus, the usual banana-bran pancakes turned into an extremely delicious and soft cake.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge