Hearty low-calorie recipes

Banana pancake cake without flour

Of course, sitting in the "home" is more time to pamper yourself with something delicious, maybe unusual. Thus, the usual banana-bran pancakes turned into an extremely delicious and soft cake.

Banana pancake cake without flour
Servings1 Serving
Category, DifficultyEasy
Ingredients
 1 Egg
 129 g Ripe Banana
 20 g Bran (I use wheat bran)
 ½ tsp. Baking powder
 60 g Culinary curd "White" (or any other)
 40 g Natural yogurt Amphora 3.9%
 50 g Cranberry jam (or any other sugar-free jam. I had cranberries in the fridge. The cranberries were boiled, blended with sweetener).
 15 g Peanut butter
 Sweetener
Directions
1

Squeeze the banana and beat with egg.

2

Add the bran (it can be ground beforehand, but I didn't, leaving it coarse) and baking powder. Mix everything, set aside for ~ 10 minutes to allow the bran to swell.

3

Bake 3 pancakes in a very low temperature pan under the lid (I used a small metal ring to make sure the pancakes were all the same size).

4

Add a little warm water to the peanut butter and mix until the sauce is consistent.

5

Mix yogurt with culinary cottage cheese, vanilla and sweetener.

6

Make a cake - put the first pancake, a little yogurt-curd cream on top, then cranberry jam and peanut butter sauce on top. On top of the second pancake and repeat all the steps.

Banana pancake cake without flour

7

I smeared the surface and sides with the same cottage cheese-yoghurt cream.

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Nutrition Facts

Finished product weight 369

Servings 1


1 serving contains
Calories 422
% Daily Value *
Total Fat 16.5g26%
Total Carbohydrate 50.3g17%
Protein 27.1g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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