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Delicious low-calorie recipes

Dessert with oat flakes, coffee cream and fresh raspberries

Delicious dessert. Simple and quick to make.

Deserts ar auzu pārslām kafijas krēmu un svaigām avenēm
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 100 g Culinary curd "Baltais" (or skimmed curd)
 80 g Milk 2%
 50 g Fresh raspberries (or other berries/fruits)
 40 g Oat flakes
 10 g Honey
 1 tsp. Instant coffee
 Sweetener
Directions
1

Heat the milk and dissolve the coffee and sweetener in it.

2

Pour 60 g 'coffee milk' over 40 g oatmeal, stir and leave to swell.

3

Add the remaining 20 g of coffee milk to the curd and stir. Add sweetener as needed.

4

Squeeze the raspberries and add honey to them.

5

Place half the swollen oatmeal in a glass, and top with half the cream and the raspberries. Place the remaining oats and the remaining cream on top of the raspberries.

6

Decorate with raspberries and sprinkle with cocoa.

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Nutrition Facts

Finished product weight 280

Servings 1


1 serving contains
Calories 307
% Daily Value *
Total Fat 4.8g8%
Total Carbohydrate 42.2g15%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Omelette with persimmon and cheese

Omelette with persimmon and cheese

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