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Delicious low-calorie recipes

Turkish peas. spinach and avocado salad with sun-dried tomatoes

Elementary, quick-to-prepare and delicious salad!

Turku zirņu spinātu un avokado salāti ar saulē kaltētiem tomātiem
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 1 Ripe avocado
 225 g Canned chickpeas
 150 g Cherry tomatoes
 60 g Scallions (or red onion)
 50 g Sun-dried tomatoes
 30 g Spinach
 10 g Maple leaf syrup
 20 g Raspberry vinegar
 1 tsp. Dijon mustard
 Dried or fresh garlic
 Herb salt
 Lemon pepper
1

Drain excess liquid from chickpeas.

2

Dice the avocado and halve the tomatoes. Cut the dried tomatoes finely too.

3

Place all the ingredients in a bowl and mix.

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Nutrition Facts

Finished product weight 613

Servings 2


1 serving contains
Calories 348
% Daily Value *
Total Fat 15.5g24%
Total Carbohydrate 34.5g12%
Protein 11.5g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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