By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage. Privacy Policy

Delicious low-calorie recipes

Oatmeal porridge with banana and chocolate (in the oven)

And again, a protein-rich breakfast. Oatmeal porridge. But this time baked in the oven.

Auzu pārslu biezputra ar banānu un šokolādi cepeškrāsnī
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 130 g Banana
 40 g Oat flakes
 60 g Milk 2%
 20 g Whey Protein (Vanilla Flavor)
 5 g Chocolate
 ½ tsp. Baking powder
Directions
1

Add milk, 100 g of banana (keep aside 3-4 slices of banana for the top), protein, and baking powder to oat flakes and blend everything with a blender.

2

Put the mass in a heat-resistant dish, which is smeared with butter. Place banana slices and 5 g chocolate pieces on top.

3

Place the dish in an oven heated to 180 °C and bake for ~15-20 minutes.

Auzu pārslu biezputra ar banānu un šokolādi cepeškrāsnī

Green envelope with heart

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 225

Servings 1


1 serving contains
Calories 396
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 55.4g19%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge