Delicious low-calorie recipes

Cut the turkey fillet into pieces.

Chop the onion and garlic and cook in a preheated frying pan (with 5 g of oil). Add the turkey fillet pieces and fry, stirring. Use a deep frying pan (28 cm).

Cut all the other vegetables (I cut the carrots in half crosswise and cut them into thin "half rings" - to cook them faster).

When the meat and onions are slightly fried, add the rest of the vegetables, salt and spices. Add Chinese sweet and sour sauce and adjika (or tomato paste). Put a lid on the pan and simmer everything on medium heat for another ~7 minutes.

Add 100 g of whole grain couscous to the pan with meat and vegetables, mix and saute for another ~5 minutes. Add water as needed (~150-200 g, depending on how "wet" you want the food to be - I added 200 g).

Bon appetite!