Success stories and testimonials

Watermelons, melons - and weight loss

When it comes to watermelon, melon season, I am often asked: can I?
Watermelons and melons are some of the most delicious fruits. Sweet, juicy, but it is believed that they are high in sugar and, if the goal is to lose weight, it is better to give them up.

9 main mistakes in slimming

A lot of us have lost weight at least once in our lives, at least we have tried to lose weight. Who has succeeded, many do not - what are the main mistakes in weight loss and why does the lost weight return?

How to maintain weight and slimness

Many of us have lost weight, lost some pounds, and then how to maintain weight and slimness?

How does weight loss actually work?

A little more "complicated" about our body's ability to absorb and lose weight.

How to lose weight better?

Spring is approaching big steps and the time has finally come when you have seriously decided to lose weight, become slimmer and healthier.

4 simple but Important Basic Principles of Weight Loss

I hope that after reading this article, all those who still hope to lose weight "quickly and effortlessly" with the help of miracle drugs, fad diets, slimming teas, miracle simulators, etc., will understand that miracles do not happen.