Surprising findings about metabolism in the different stages of our lives
At what age does metabolism peak? When and how fast does it start to slow down? How does it affect our weight?
Calorie counting and weight loss
What are calories? Does calorie counting help you lose weight? How many calories should I eat per day to lose weight? Myths about calorie counting.
Functional workouts
What is a functional workout (or fitness)? How do Functional Workouts differ from other types of exercise? What are the benefits of Functional Training?
Is targeted fat loss possible?
Can fat only be lost from the stomach, hips or thighs? How Fat Loss Works? Which body parts lose fat first?
9 hormones that affect our weight
Which hormones can affect our weight, and how can we keep them at optimal levels?
Diet - a campaign or a way of life?
How are short-term slimming campaigns different from lifestyle changes?