Success stories and testimonials

Walking and weight

What happens to our bodies when we walk? How does regular walking affect our health and weight?

Surprising findings about metabolism in the different stages of our lives

At what age does metabolism peak? When and how fast does it start to slow down? How does it affect our weight?

Calorie counting and weight loss

What are calories? Does calorie counting help you lose weight? How many calories should I eat per day to lose weight? Myths about calorie counting.

Functional workouts

What is a functional workout (or fitness)? How do Functional Workouts differ from other types of exercise? What are the benefits of Functional Training?

Is targeted fat loss possible?

Can fat only be lost from the stomach, hips or thighs? How Fat Loss Works? Which body parts lose fat first?

9 hormones that affect our weight

Which hormones can affect our weight, and how can we keep them at optimal levels?