Me and fitness

About willpower and sport as a way of life.

Muscle mass gain

How and why do muscles grow? How to develop skeletal muscles, what exercises to do, what to eat, when to train, when and for how long to rest…

10,000 steps a day. What will they give to you?

10,000 steps - that's about 8.05 kilometers. Why exactly 10,000 steps? Is it a fitness myth or does it really help us lose weight and feel better?

Strength Training - 14 Proven Benefits

Strength training is not just about lifting weights in the gym. You can just as well train with your body weight, resistance rubbers, free weights or even household items.

How to create the perfect body

Each of us can create an ideal body. The "shapes" of our stature are the result of our ambition, our determination and our willpower.

How to get a beautiful belly press

A flat, firm belly with a pronounced relief of the abdominal press has long been considered a testament to health, sportiness and vitality.