Success stories and testimonials

10,000 steps a day. What will they give to you?

10,000 steps - that's about 8.05 kilometers. Why exactly 10,000 steps? Is it a fitness myth or does it really help us lose weight and feel better?

Strength Training - 14 Proven Benefits

Strength training is not just about lifting weights in the gym. You can just as well train with your body weight, resistance rubbers, free weights or even household items.

How to create the perfect body

Each of us can create an ideal body. The "shapes" of our stature are the result of our ambition, our determination and our willpower.

How to get a beautiful belly press

A flat, firm belly with a pronounced relief of the abdominal press has long been considered a testament to health, sportiness and vitality.

Why can't I lose weight even with a lot of exercise

Many have started exercising with the goal of losing weight. Paradoxically, the situation of "playing sports but not losing weight" is very common. Why is this happening and how to deal with it?

Nutrition BEFORE and AFTER workout

What to eat before going to the workout, diet during the workout, what to eat and drink after the workout - these are the main questions that concern everyone who has decided to change themselves and their lifestyle.