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Delicious low-calorie recipes

Cauliflower soup with green peas, carrots and sweet cream

A light vegetable soup, perfect for a sunny summer day.

Cauliflower soup with green peas, carrots and sweet cream
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1.60 l Water
 2 Cubes of vegetable broth
 900 g Cauliflower
 400 g Pea-carrot mix (frozen)
 200 g Young cabbage
 200 ml Sweet cream 10%
 20 g Garlic
 Salt, spices of your choice
Directions
1

Place the stock to boil. Meanwhile, chop the cauliflower and cabbage and add them to the stock. Add the garlic, salt and spices.

2

Sauté the green peas and carrots separately.

3

When the cabbage is ready, blend it with a blender.

4

Add the sweet cream, the sautéed green peas and carrots. Bring to the boil and cook for ~5-7 minutes.

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Nutrition Facts

Finished product weight 3265

Servings 3


1 serving contains
Calories 268
% Daily Value *
Total Fat 8.3g13%
Total Carbohydrate 30g10%
Protein 17.3g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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I can't help but share this lovely treat! And only 161 kcal/100 g! Sweet, juicy, and delicious!

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