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Dried fruit and seed bread (without eggs)

Delicious, self-baked sweet fruit bun!

Dried fruit and seed bread without eggs
Servings4 Serving
CategoryDifficultyEasy
Ingredients
 75 g Green buckwheat
 75 g Millet (or other cereals: I also tried bulgur and couscous)
 25 g Ground linseed
 15 g Coconut oil
 1 tsp. Soda + citric acid + cold water
 12 g Sunflower seeds
 12 g Linseed
 12 g Goji
 25 g Dried apricots
 25 g Dates
 25 g Raisins
 25 g Dried cherries
 150 ml Water
 3 g Sesame seeds
 10 g Date syrup
 A pinch of salt
Directions
1

Rinse buckwheat and millet thoroughly and sprinkle with water (200 g) and leave for at least 5 hours.

2

Drain the buckwheat and millet, but do not rinse.

3

Linseed and ~ 140-150 g of water are added to buckwheat and millet. A couple of times: žviuks-žviuks (do not grind in porridge). The fact that some whole grain particles remain - is even better, the structure of the bread will be more interesting.

4

Add all the spices, salt, syrup, seeds and dried fruit.

5

Add soda and citric acid and "quench" with water. Mix everything again.

6

The dough is placed in a silicone mold or other form with wet hands, laying with baking powder. Or just form a shape on the baking mat.

7

Sprinkle the seeds on top and lightly press into the dough by hand.

8

Put in the oven at 180 degrees and bake for ~ 45-50 min.

9

When the bun is baked, remove it, wrap it in a towel and leave it to cool completely.

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Nutrition Facts

Finished product weight 584

Servings 4


1 serving contains
Calories 297
% Daily Value *
Total Fat 7.4g12%
Total Carbohydrate 38.6g13%
Protein 7.52g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Lavash pies with cottage cheese and banana

Lavash pies with cottage cheese and banana

How I like easy and quick snacks! Before that I made "quick pizza" on lavash and the other half of lavash remained and one overripe, already blackened banana fell asleep again in the refrigerator. Needless to say!

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