Hearty low-calorie recipes

Dried fruit and seed bread (without eggs)

Delicious, self-baked sweet fruit bun!

Dried fruit and seed bread without eggs
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 75 g Green buckwheat
 75 g Millet (or other cereals: I also tried bulgur and couscous)
 25 g Ground linseed
 15 g Coconut oil
 1 tsp Soda + citric acid + cold water
 12 g Sunflower seeds
 12 g Linseed
 12 g Goji
 25 g Dried apricots
 25 g Dates
 25 g Raisins
 25 g Dried cherries
 150 ml Water
 3 g Sesame seeds
 10 g Date syrup
 A pinch of salt
Preparation
1

Rinse buckwheat and millet thoroughly and sprinkle with water (200 g) and leave for at least 5 hours.

2

Drain the buckwheat and millet, but do not rinse.

3

Linseed and ~ 140-150 g of water are added to buckwheat and millet. A couple of times: žviuks-žviuks (do not grind in porridge). The fact that some whole grain particles remain - is even better, the structure of the bread will be more interesting.

4

Add all the spices, salt, syrup, seeds and dried fruit.

5

Add soda and citric acid and "quench" with water. Mix everything again.

6

The dough is placed in a silicone mold or other form with wet hands, laying with baking powder. Or just form a shape on the baking mat.

7

Sprinkle the seeds on top and lightly press into the dough by hand.

8

Put in the oven at 180 degrees and bake for ~ 45-50 min.

9

When the bun is baked, remove it, wrap it in a towel and leave it to cool completely.

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Nutrition Facts

Serving Size 584

Servings 4


Amount Per Serving
Calories 297
% Daily Value *
Total Fat 7.4g12%
Total Carbohydrate 38.6g13%
Protein 7.52g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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