Delicious, self-baked sweet fruit bun!
Rinse buckwheat and millet thoroughly and sprinkle with water (200 g) and leave for at least 5 hours.
Drain the buckwheat and millet, but do not rinse.
Linseed and ~ 140-150 g of water are added to buckwheat and millet. A couple of times: žviuks-žviuks (do not grind in porridge). The fact that some whole grain particles remain - is even better, the structure of the bread will be more interesting.
Add all the spices, salt, syrup, seeds and dried fruit.
Add soda and citric acid and "quench" with water. Mix everything again.
The dough is placed in a silicone mold or other form with wet hands, laying with baking powder. Or just form a shape on the baking mat.
Sprinkle the seeds on top and lightly press into the dough by hand.
Put in the oven at 180 degrees and bake for ~ 45-50 min.
When the bun is baked, remove it, wrap it in a towel and leave it to cool completely.
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Finished product weight 584
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
I often have ideas for cooking when I see a particular product in the store that catches my eye. This time it was a big, beautiful, pinkish yellow and almost ready mango.
The first time I tried baking without flour. I must say that it is very tasty, and most importantly simple and fast.
Healthy, valuable and delicious.
Great, salty cake, "nausea for tying", at the same time a little Kcal.
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