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Delicious low-calorie recipes

Chicken fillet and vegetable sausages

When you get bored of chicken fillet - make delicious "sausages". Children will love to eat them too.

Chicken fillet and vegetable sausages
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 500 g Chicken or turkey fillet
 150 g Cauliflower
 100 g Broccoli
 60 g Cream cheese "Philadelphia" extra protein
 60 g Adjika "Pures"
 50 g Onion
 15 g Garlic
 5 g Oil
 100 g Water
 Salt, pepper, spices to taste
Directions
1

Place the sliced chicken fillets, adjika, cream cheese, and spices in a food processor and grind everything into a "porridge". Remove and set aside.

2

Place the chopped broccoli, cauliflower and spices in a food processor and purée. 

3

Add the pureed vegetables and ~100 g water to the meat. 

The mixture should be soft enough to be squeezed out of the pastry bag. 

4

Heat a frying pan, lightly grease it with oil and, using a pastry bag, press the 'sausages' onto the pan. Fry on both sides. 

Served with fresh vegetable salad.

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Nutrition Facts

Finished product weight 770

Servings 2


1 serving contains
Calories 384
% Daily Value *
Total Fat 8.7g14%
Total Carbohydrate 13.66g5%
Protein 68g136%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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