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Delicious low-calorie recipes

Chicken fillet cutlets with cheese, cottage cheese and vegetables

Chicken fillet cutlets with cheese, curd and vegetables – delicious, soft and tender. An excellent source of protein.

Vistas filejas kotletes ar sieru biezpienu un dārzeņiem
Servings8 Servings
CategoryDifficultyEasy
Ingredients
 3 Eggs
 800 g Chicken fillets (I use small chicken fillets, which are particularly tender)
 405 g Zucchini
 180 g Carrots
 150 g 10% cheese
 150 g Skimmed milk curd
 130 g Couscous
 55 g Onion
 50 g Adjika "Pures"
 20 g Mustard
 19 g Garlic
 15 g Parsley
 10 g Oil
 Salt, pepper, spices
Directions
1

Grate the courgette, sprinkle with a little salt and stir. Set aside to allow the liquid to drain. Pour boiling water over the couscous and let it stand until it has swollen.

2

Grind the chicken fillet in a food processor, adding the eggs.

3

Grate the cheese and carrots. Finely chop the onion and crush the garlic.

4

Add adjika, mustard, grated cheese, carrots, parsley, swollen couscous, and spices to the chicken fillets and egg mixture. Mix everything thoroughly.

5

Make cutlets with wet hands and place them on a pan lightly greased with oil. Fry on very low heat for ~8-10 minutes on each side until done.

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Nutrition Facts

Finished product weight 1800

Servings 8


1 serving contains
Calories 301.5
% Daily Value *
Total Fat 8.13g13%
Total Carbohydrate 18.38g7%
Protein 40.13g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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