Hearty low-calorie recipes

Name: Chicken fillet with vegetables and pearl pearls
Yield: 4
Cuisine: Latvija
Ingredients: 480 g Vistas fileja 362 g Kālis 347 g Paprika 267 g Burkāns 200 g Selerijas sakne; 120 g Pērļu grūbas (vai arī jebkuri citi graudaugi/pākšaugi) 104 g Sīpols 50 g Dzeltenā karija pasta "Arroy-D" (bet var izmantot arī sarkano un zaļo, vai vienkārši karrija garšvielu) 20 g Ķiploks; 250 ml Kokosriekstu piens "Santa Maria" 18% 150 g Ūdens 20 g Extra virgin olīveļļa Kurkuma, sāls (esmu iemīlējusies “Garšaugu sālī”) un citas garšvielas pēc izvēles.

Chicken fillet with vegetables and pearl pearls

This time a chicken and vegetable stew with delicious pearl pearls.

Servings4 Servings

CategoryMain coursesDifficultyEasy

Ingredients

480 g Chicken fillet

362 g Rutabaga

347 g Bell pepper

267 g Carrot

200 g Celery root

120 g Pearl pearls (or any other cereals / pulses)

104 g Onion

50 g Yellow curry paste "Arroy-D" (but you can also use red and green, or just curry spices)

20 g Garlic

250 ml Coconut milk "Santa Maria" 18%

150 g Water

20 g Extra virgin olive oil

Turmeric, salt (I'm in love with "Herb Salt") and other spices of your choice.

Preparation

Chicken fillet cut into pieces and marinated in spices. I like to marinate meat the night before. I use adjika, mustard, a little vinegar, salt.

Cut into pieces kale, celery, carrots. Cut the onion and fry in a heated pan (10 g). I use a deep fryer.

Add chicken fillet pieces, stir fry.

Add the chopped vegetables.

Boil pearl pearls according to the instructions - fry pearl pearls in a small pot with 10 g of oil. Add 150 g of water and cook for 5-6 minutes. Then cut off the fire, put the lid on the pot and let it swell for ~ 9 minutes.

Are any other cereals / pulses prepared 120 g.

In a pan with meat and vegetables pieber add the finished pearls, add curry paste, coconut milk, mix and sauté for another 7 minutes on low heat.