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Chicken fillets, broccoli and rice cutlets
Simple and delicious. Easy to take away.
This time a chicken and vegetable stew with delicious pearl pearls.
Chicken fillet cut into pieces and marinated in spices. I like to marinate meat the night before. I use adjika, mustard, a little vinegar, salt.
Cut into pieces kale, celery, carrots. Cut the onion and fry in a heated pan (10 g). I use a deep fryer.
Add chicken fillet pieces, stir fry.
Add the chopped vegetables.
Boil pearl pearls according to the instructions - fry pearl pearls in a small pot with 10 g of oil. Add 150 g of water and cook for 5-6 minutes. Then cut off the fire, put the lid on the pot and let it swell for ~ 9 minutes.
Are any other cereals / pulses prepared 120 g.
In a pan with meat and vegetables pieber add the finished pearls, add curry paste, coconut milk, mix and sauté for another 7 minutes on low heat.
Finished product weight 2114
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Simple and delicious. Easy to take away.
At a time when sports clubs are closing and many sports activities have become smaller, we need to think especially about what and how much we put in our mouths (if we want to stay in shape).
So delicious soup that you want again and again. And you can eat it without fear of gaining weight, because look at the end result - the amount of kcal for it is so small!
