Delicious low-calorie recipes

Cut the chicken fillet into pieces and marinate it in spices. I like to marinate meat the night before. I use an adjika, mustard, a little vinegar, and salt.

Cut into pieces rutabaga, celery, and carrots. Cut the onion and fry in a heated pan (10 g). I use a deep pan.

Add the chicken fillet pieces and fry, stirring.

Add the cut vegetables.

Boil pearl barley according to the instructions - then fry them in a small pot with 10 g of oil. Add 150 g of water and cook for 5-6 minutes. Then cut off the fire, put the lid on the pot and let it swell for ~ 9 minutes.

Or prepare any other cereals/legumes 120 g.

Add the cooked pearl barley to the pan with meat and vegetables, add the curry paste and coconut milk, stir and simmer for another ~7 minutes on low heat.