fbpx

Delicious low-calorie recipes

Search
Close this search box.

Chicken fillet with vegetables and pearl barley

This time a stew of chicken fillet and vegetables with delicious pearl barley

Chicken fillet with vegetables and pearl barley
Servings4 Serving
CategoryDifficultyEasy
Ingredients
 480 g Chicken fillet
 362 g Rutabaga
 347 g Bell pepper (paprica)
 267 g Carrot
 200 g Celery root
 120 g Pearl barley (or any other cereals/legumes)
 104 g Onion
 50 g Yellow curry paste "Arroy-D" (but you can also use red and green, or just curry spices)
 20 g Garlic
 250 ml Coconut milk "Santa Maria" 18%
 150 g Water
 20 g Extra virgin olive oil
 Turmeric, salt (I'm in love with "Herb Salt") and other spices of your choice.
Directions
1

Cut the chicken fillet into pieces and marinate it in spices. I like to marinate meat the night before. I use an adjika, mustard, a little vinegar, and salt.

2

Cut into pieces rutabaga, celery, and carrots. Cut the onion and fry in a heated pan (10 g). I use a deep pan.

3

Add the chicken fillet pieces and fry, stirring.

4

Add the cut vegetables.

5

Boil pearl barley according to the instructions - then fry them in a small pot with 10 g of oil. Add 150 g of water and cook for 5-6 minutes. Then cut off the fire, put the lid on the pot and let it swell for ~ 9 minutes.

Or prepare any other cereals/legumes 120 g.

6

Add the cooked pearl barley to the pan with meat and vegetables, add the curry paste and coconut milk, stir and simmer for another ~7 minutes on low heat.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 2114

Servings 4


1 serving contains
Calories 423
% Daily Value *
Total Fat 10.1g16%
Total Carbohydrate 42.6g15%
Protein 37g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Pie with yellow plums

Pie with yellow plums

As I like summer, when different berries and fruits ripen one after another. This time I was hit by honey yellow yellow plums!

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds