Hearty low-calorie recipes

Pizza with chicken fillet and mushrooms

Long ago no pizza… Well, tiiiik delicious!

Pizza with chicken fillet and mushrooms
Servings4 Servings
CategoryDifficultyEasy
Components for the base
 320 g Zucchini
 2 Eggs
 275 g Skimmed milk curd
 70 g Kefir
 15 g Kiploki
 70 g Flour (I use corn flour)
 ½ tsp baking powder
Surface components
 30 g Adjika
 50 g Natural yogurt
 160 g Mushrooms (or other mushrooms)
 140 g Chicken fillet (minced or cut into small pieces, or any other meat, or instead of meat can put more lean cheese ~ 60g)
 141 g Bell pepper
 146 g Carrot
 86 g Leek
 150 g 10% Cheese (or Cheese Man)
 Blue-veined cheese (or the same lean cheese or other good-melting cheese)
 Spices of your choice (don't forget to add salt to the zucchini!)
Preparation
1

Grate the zucchini, add a little salt and set aside to melt. After min 15 of them squeeze the excess juice.

2

Curd is stuffed with eggs.

3

Zucchini is added to the egg - curd mass. Add spices, garlic, flour.

4

The mixed mass is applied to the baking tray to form a round shape of the base ~ 1 cm thick (30-32 cm).

Pizza with chicken fillet and mushrooms

5

Put in the oven and bake for ~ 40 minutes at 175 degrees.

6

Meanwhile, cut mushrooms, peppers, leeks, grate carrots, fry / sauté in a pan lightly smeared with oil. Then add a little water. Set aside to cool. If necessary, pour off excess liquid.

7

Fry / cook the chicken fillet. Add vegetables.

8

Grate the cheese and add to the cooled vegetables and chicken fillet. Add spices.

9

Mix yogurt with adjika.

10

Remove the almost finished base, spread with adjika-yoghurt mixture and cover with cheese. Put in the oven at 180 degrees for ~ 15 minutes.

11

Remove the sprinkled blue mold cheese and put it back in the oven for ~ 5-7 minutes to melt the cheese. Enjoy your meal!

Share

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on whatsapp
WhatsApp
Share on telegram
Telegram
Share on twitter
Twitter
Share on odnoklassniki
OK
Share on email
Email
Nutrition Facts

Serving Size 1665

Servings 4


Amount Per Serving
Calories 388.75
% Daily Value *
Total Fat 12.23g19%
Total Carbohydrate 26.5g9%
Protein 41.5g83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

You must register to view recipes

Share on facebook
Share on pinterest
Share on twitter
Share on email

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds