Hearty low-calorie recipes

Zucchini pizza with mushrooms (pan)

Want a delicious pizza but no oven? No problem.

Zucchini pizza with mushrooms in a pan
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 272 g Zucchini
 112 g Carrot
 60 g Onion
 14 g Garlic
 90 g Flour (I use corn)
 299 g Cheese 10% (or other flat cheese)
 250 g Mushrooms
 80 g Tomato
 40 g Green feather onion
 35 g Natural yogurt
 20 g Adjika
 Spices of your choice
Preparation
1

Cut the mushrooms, sauté in a pan and set aside to cool.

2

Grate the zucchini, sprinkle with salt to soak the zucchini.

3

Grate carrots on a fine grater, chop the onion, garlic.

4

Squeeze zucchini liquid, add eggs, carrots, onions, garlic, flour, spices, mix. With salt carefully! Add it to the zucchini after grating it.

Zucchini pizza with mushrooms in a pan

5

Spread the pan with oil, place the mass in the pan, level and bake at low temperature under the lid on one side for ~ 15 min.

6

Grate the cheese, cut the green onions, chop the tomatoes. Mix everything in one bowl, add mushrooms, spices.

7

After ~ 15 minutes, turn the pizza base over using a plate.

8

Spread with yoghurt adjika mixture. Put a mixture of mushrooms, cheese, tomatoes and green onions on top.

Zucchini pizza with mushrooms in a pan

9

Put the lid on and bake for another ~ 10 minutes until the base is fried and the cheese melts.

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Nutrition Facts

Serving Size 1226

Servings 3


Amount Per Serving
Calories 407
% Daily Value *
Total Fat 12.4g20%
Total Carbohydrate 32.4g11%
Protein 37.4g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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