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Delicious low-calorie recipes

Waffles with chicken fillet, cheese, zucchini and spinach

A great breakfast, a great snack, and a great on-the-go option! 

Vafeles ar vistas fileju sieru cukini un spinātiem
Servings7 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 300 g Zucchini
 200 g Chicken fillet
 80 g 10% cheese (or other flat cheese)
 70 g Flour (I used whole wheat flour)
 30 g Different green (dill, parsley, scallions)
 5 g Extra virgin olive oil
 ½ tsp. Baking powder
 Salt, pepper
Directions
1

Chop the chicken fillet with the eggs in a food processor. Grate the cheese and zucchini. Chop the herbs.

2

Add the grated cheese and zucchini to the chicken fillet-egg mixture. Mix. Add the flour and baking powder.

3

Spoon the batter into a preheated, oiled waffle iron and bake the waffles. Or bake in a regular pan under a lid, at a very low temperature.

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Nutrition Facts

Finished product weight 565

Servings 7


1 serving contains
Calories 137
% Daily Value *
Total Fat 8.6g14%
Total Carbohydrate 8.7g3%
Protein 14.4g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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