Delicious low-calorie recipes

Rinse the peas and soak them for at least 6-8 hours, preferably overnight.

Drain the water, rinse and put the chickpeas in a deep bowl.

Add water and oil and blend well into a homogeneous mass.

Add psyllium, baking powder, salt, and spices and mix everything thoroughly.

Place a towel on the bowl and leave the dough to "rest" for 20-30 minutes.

With wet hands, shape the buns, put them on a tray, cut the surface slightly, and sprinkle with sesame seeds.

Bake at 170 °C for ~45 minutes.