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Chickpea buns (gluten-free)

If you are gluten intolerant, prepare gluten-free buns yourself. It's easy and fast.

Turku zirņu maizīte bez glutēna
Servings8 Serving
CategoryDifficultyEasy
Ingredients
 150 g Chickpea
 120 g Water
 30 g Extra virgin oil
 15 g Psyllium
 10 g Sun-dried tomatoes
 0.50 g Baking powder
 ½ tsp. Salt
 Dried garlic
 Spices of your choice
Directions
1

Rinse the peas and soak them for at least 6-8 hours, preferably overnight.

2

Drain the water, rinse and put the chickpeas in a deep bowl.

3

Add water and oil and blend well into a homogeneous mass.

4

Add psyllium, baking powder, salt, and spices and mix everything thoroughly.

5

Place a towel on the bowl and leave the dough to "rest" for 20-30 minutes.

6

With wet hands, shape the buns, put them on a tray, cut the surface slightly, and sprinkle with sesame seeds.

7

Bake at 170 °C for ~45 minutes.

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Nutrition Facts

Finished product weight 453

Servings 8


1 serving contains
Calories 104.63
% Daily Value *
Total Fat 4.98g8%
Total Carbohydrate 10.63g4%
Protein 3.75g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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