Delicious low-calorie recipes

Chickpea buns (gluten-free)

If you are gluten intolerant, prepare gluten-free buns yourself. It's easy and fast.

Turku zirņu maizīte bez glutēna
Servings8 Serving
CategoryDifficultyEasy
Ingredients
 150 g Chickpea
 120 g Water
 30 g Extra virgin oil
 15 g Psyllium
 10 g Sun-dried tomatoes
 0.50 g Baking powder
 ½ tsp. Salt
 Dried garlic
 Spices of your choice
Directions
1

Rinse the peas and soak them for at least 6-8 hours, preferably overnight.

2

Drain the water, rinse and put the chickpeas in a deep bowl.

3

Add water and oil and blend well into a homogeneous mass.

4

Add psyllium, baking powder, salt, and spices and mix everything thoroughly.

5

Place a towel on the bowl and leave the dough to "rest" for 20-30 minutes.

6

With wet hands, shape the buns, put them on a tray, cut the surface slightly, and sprinkle with sesame seeds.

7

Bake at 170 °C for ~45 minutes.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 453

Servings 8


1 serving contains
Calories 104.63
% Daily Value *
Total Fat 4.98g8%
Total Carbohydrate 10.63g4%
Protein 3.75g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

You must register to view recipes

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

They have dropped the excess

You can too!

The next slimming challenge will start on January 8, after

Days
Hours
Minutes
Seconds

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds