Hearty low-calorie recipes

Tuna salad with avocado tomatoes and cucumbers

The perfect breakfast and, why not, supper too!

Tuna salad with avocado, tomatoes and cucumbers
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 130 g Tuna in its own juice in pieces (net weight, without liquid)
 150 g Tomato
 120 g Ripe avocado
 50 g Cucumber
 30 g Onion green feather
 20 g Dill
 2 tbsp Lemon juice
 150 g Mayonnaise Hellmans Lighter 3%
 Salt, lemon pepper
Directions
1

Cut avocado, tomato, and cucumber into small cubes. Cut the onions and dill. Add lemon juice.

2

Drain the excess liquid from the tuna.

3

Mix all the ingredients with mayonnaise. Add salt and lemon pepper.

Tuna salad with avocado tomatoes and cucumbers

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 750

Servings 2


1 serving contains
Calories 271
% Daily Value *
Total Fat 14.5g23%
Total Carbohydrate 14g5%
Protein 21.5g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on November 7, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds