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Delicious low-calorie recipes

Pumpkin muffins with prunes

I'm continuing my pumpkin food journey! Very, very tasty, moist and aromatic muffins.

Pumpkin muffins with prunes
Servings7 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 300 g Fresh pumpkin
 100 g Dried plums
 100 g Whole wheat flour (or any other flour or oat flakes)
 100 g Skimmed milk kefir
 1 tsp. Baking powder
 Cinnamon or gingerbread spice
 Sweetener of your choice
Directions
1

Pour hot water over the dried prunes and set aside for ~20-30 minutes.

2

Cut the pumpkin into small pieces and steam or bake in foil in the oven or cook in the microwave (~10 minutes).

3

No žāvētajām plūmēm nolej ūdeni un kopā ar iztvaicēto ķirbi sablendrerē viendabīgā masā un atdzesē.

4

Add the eggs, spices and sweetener to the mixture and mix.

5

Add the flour mixed with baking powder.

6

Pour the batter into the muffin tins or one large tin, place in the oven and bake at 175 °C until ready.

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Nutrition Facts

Finished product weight 571

Servings 7


1 serving contains
Calories 127.3
% Daily Value *
Total Fat 2.4g4%
Total Carbohydrate 19.77g7%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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