Hearty low-calorie recipes

Tiramisu cake

If you want to make a cake for yourself and your loved ones. And if it's Tiramisu and still figure friendly? Especially delicious on the 2nd day.

Tiramisu cake
Servings8 Servings
CategoryDifficultyEasy
Ingredients for Biscuit
 2 Eggs
 122 g Banana
 80 g Dates
 70 g Whole wheat flour (can be halved with bran)
 50 g Natural yogurt
 10 g Coconut oil (or butter)
 1 tsp Soda
 Cocoa
Ingredients for Cream
 125 g Banana
 500 g Ricotta fresh cheese (11%)
 300 g Cottage cheese cream Alma (fat-free) (or instead of Alma you can take 3x 250g Ricottas, but then Kcal will be more)
 Sweetener, vanillin
 Sweet, strong coffee
Preparation
1

Dates aplej with boiling water and leave to soak.

2

Eggs are separated by egg whites.

3

Beat egg yolks with banana, cocoa, yogurt, coconut oil, soda

4

Add the soaked dates and cover everything very well again.

5

Add flour. Set aside a little "rise".

6

Whisk the egg whites into a stiff foam and mix gently into the dough.

7

The dough is poured into a form, flattened and baked for ~ 15-20 minutes at 180 degrees.

8

Remove and carefully pour out of the mold.

9

Cool the biscuit and carefully cut it in half: two plates are formed. (or cut into long "cookies" as desired).

10

Put the bottom plate in the form, soaked in with sweet coffee.

11

Finished cream - cottage cheese cream is blended with fresh cheese, banana, sweetener, vanillin.

12

Spread the cream on a disc, sprinkle with cocoa, put a second plate on top, which is also wiped with coffee, on which also put the cream. Sprinkle with cocoa.

Share

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on whatsapp
WhatsApp
Share on telegram
Telegram
Share on twitter
Twitter
Share on odnoklassniki
OK
Share on email
Email
Nutrition Facts

Serving Size 1637

Servings 8


Amount Per Serving
Calories 360.25
% Daily Value *
Total Fat 10.35g16%
Total Carbohydrate 55.33g19%
Protein 10.86g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

You must register to view recipes

Share on facebook
Share on pinterest
Share on twitter
Share on email

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds