Delicious low-calorie recipes

Search
Close this search box.

Tiramisu cake

If you want to make a cake for yourself and your loved ones. And if it's Tiramisu and still figure friendly? Especially delicious on the 2nd day.

Tiramisu cake
Servings8 Serving
CategoryDifficultyEasy
Ingredients for Sponge cake
 2 Eggs
 122 g Banana
 80 g Dates
 70 g Whole wheat flour (can be halved with bran)
 50 g Natural yogurt
 10 g Coconut oil (or butter)
 1 tsp. Soda
 Cocoa
Ingredients for Cream
 125 g Banana
 500 g Ricotta fresh cheese (11%)
 300 g Cottage cheese cream Alma (fat-free) (or instead of Alma you can take 3x 250g Ricottas, but then Kcal will be more)
 Sweetener, vanillin
 Sweet, strong coffee
Directions
1

Dates aplej with boiling water and leave to soak.

2

Separate egg whites from egg yolks

3

Beat egg yolks with banana, cocoa, yogurt, coconut oil, soda

4

Add the soaked dates and cover everything very well again.

5

Add flour. Set aside a little "rise".

6

Whisk the egg whites into a stiff foam and mix gently into the dough.

7

The dough is poured into a form, flattened and baked for ~ 15-20 minutes at 180 degrees.

8

Remove and carefully pour out of the mold.

9

Cool the biscuit and carefully cut it in half: two plates are formed. (or cut into long "cookies" as desired).

10

Put the bottom plate in the form, soaked in with sweet coffee.

11

Finished cream - cottage cheese cream is blended with fresh cheese, banana, sweetener, vanillin.

12

Spread the cream on a disc, sprinkle with cocoa, put a second plate on top, which is also wiped with coffee, on which also put the cream. Sprinkle with cocoa.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1637

Servings 8


1 serving contains
Calories 360.25
% Daily Value *
Total Fat 10.35g16%
Total Carbohydrate 55.33g19%
Protein 10.86g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Lavash roses

Lavash roses

With a very simple and affordable product you can make a great sweet snack.

CAKE SPECIAL

CAKE SPECIAL

A special cake dedicated to a special day. Ehh, I was already longing for baking cakes!

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 4. martā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 4. martā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds