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Delicious low-calorie recipes

Tarts with Cheese, Eggs, and Turkey

Delicious and very filling tarts! Also convenient for satisfying hunger on the go.

Tartes ar sieru olām un tītara gaļu
Servings7 Servings
CategoryDifficultyEasy
Ingredients for the dough
 1 Egg
 150 g Skimmed milk curd
 120 g Flour (I use whole wheat flour. The amount of flour depends on how "wet" the curd is — the dough should stick to your hands just a little bit)
 40 g Butter
 30 g Adjika "Pures" (or tomato paste)
 ½ tsp. Baking powder
 Salt
Ingredients for filling
 2 Eggs
 100 g Egg white
 3 Boiled eggs
 180 g Boiled carrots
 120 g Cheese 10% (or other low-fat cheese, up to 18%)
 100 g Turkey fillet
 15 g Dill
 14 g Garlic
 Herbs, spices of your choice
 Salt
Directions
1

First, boil the eggs and carrots. Prepare (fry) the meat.

2

Prepare the dough for the tartlets: Blend the egg and curd into a smooth mixture. Add the soft butter, adjika, spices, and flour with baking powder and knead the dough. Wrap the dough in cling film and place in the fridge for 30 minutes.

3

Prepare the filling: Grate the eggs and carrots, finely chop the meat and dill, and mince the garlic. Add the eggs and egg whites. Mix everything.

4

Remove the dough from the fridge, divide it into 7 equal parts, place them in tart tins (I got 56-57 g each) and form the edges. Place the filling in the middle (I got 115-119 g in each).

5

Bake in the oven at 175-180 °C for ~30-40 minutes.

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Nutrition Facts

Finished product weight 1024

Servings 7


1 serving contains
Calories 251.9
% Daily Value *
Total Fat 14.1g22%
Total Carbohydrate 12.6g5%
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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