Delicious low-calorie recipes

Tart with wild berries

An irresistible desire to taste delicious berry tartlets has awakened in me again! And in fact, they are really very easy to cook.

Tart with wild berries
Servings6 Serving
CategoryDifficultyEasy
Ingredients for the Base
 1 Egg
 100 g Whole wheat flour (up to 120g - look at the moisture content of the curd and the size of the egg)
 50 g Skimmed milk curd
 25 g Butter (or coconut oil)
 50 g Dates
 ½ tsp. Baking powder
Ingredients for Stuffing
 550 g Berries (raspberries + wild blueberries)
 40 g Water
 20 g Corn starch
 Sweetener, vanilla
Directions
1

Pour boiling water over the dates and leave for 30-40 minutes to make them soft.

2

Add 25 g of melted butter, cottage cheese and dates to the egg, and whisk everything into a homogeneous mass.

3

Add baking powder to the flour and add to the egg-curd-date mass.

4

Knead the dough and place it in the refrigerator for ~1 hour.

5

Put the berries with sweetener in a saucepan and bring to a boil. Add cornstarch to the water, stir and add to the berries. Stir and cook until the berries thicken. Remove, and cool down.

6

Take the dough out of the refrigerator, put it in a tartlet mold, and form "sides". Put the berry mass into the mold.

7

Put in the oven at ~180 °C degrees and bake for ~30 minutes.

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Nutrition Facts

Finished product weight 910

Servings 6


1 serving contains
Calories 292
% Daily Value *
Total Fat 8.6g14%
Total Carbohydrate 37.7g13%
Protein 12.2g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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