Delicious low-calorie recipes

First rinse the rice in cold water. At least 3 times

Rinse the washed rice in a saucepan and add water 550 g.

Bring the rice to a medium heat: as soon as the rice boils, cut the heat to a low heat and boil / steam under the lid for ~ 15-20 minutes (until the water evaporates).

While the rice is boiling, prepare the rice marinade: pour rice vinegar into a dish, add sugar (or sweetener), dissolve the salt and stir. Can be put to reheat in the microwave, then it will be faster.

Add the cooled marinade to the hot rice. Divide the rice into 3 equal parts (320 g).

Cut cucumbers and salmon into small cubes. Avocado is also cut into small cubes, but immediately sprinkled with lemon juice so that the avocado does not turn black.

Fold the leaves several times and grind them by hand - add it to one of the parts of the cooled rice. Stir.

Toast the black sesame seeds in a pan and add the second third of the cooked rice. Stir.

Mix 200 g of Philadelphia light cream cheese with 200 g of "White" cream cheese and 10 g of Teriyaki sauce. I filled this mixed mass into a pastry bag - it is easier to cover the surface of the cake evenly.

For decoration (surface spreading and roses), mix 75 g of cream cheese "White" with 75 g of cream cheese "Philadelphia light" (without Teriyaki sauce). The mixed mass is also filled into a pastry bag.