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Spinach Cakes (in microwave)

I saw a picture of a beautiful green cake and wanted to make one too. The healthy one, of course.

Spinach Cakes (in microwave)
Servings2 Serving
CategoryDifficultyEasy
Ingredients for Sponge cake
 3 Small eggs
 100 g Flour (corn)
 30 g Spinach
 14 g Garlic
 1 tsp. Psyllium (psyllium husk)
 Salt, pepper
Ingredients for Cream
 100 g Ripe avocado
 100 g Cream cheese “Philadelphia light”
 Salt, dried herbs
Directions
1

Mix all the sponge cake ingredients with a blender and pour the batter into two bowls (I used two ceramic moulds 6 cm in diameter) and microwave for ~4 minutes. Cool and cut each sponge cake into 3 pieces.

2

Whip the avocado with the cream cheese, salt and garlic in a blender.

3

Spread the cream between the biscuits and enjoy a delicious breakfast.

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Nutrition Facts

Finished product weight 496

Servings 2


1 serving contains
Calories 486
% Daily Value *
Total Fat 24.6g38%
Total Carbohydrate 42.5g15%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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