Hearty low-calorie recipes

Lavash roulette with red plums and walnuts

We pay attention to the total nutritional value - this is the case when you can eat treats and lose weight all day. The body will get enough of all the nutrients. Of course, we must not do it regularly, but from time to time, such sweet lovers can afford.

Lavash roulette with red plums and walnuts
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 1 Whole grain lavash
 500 g Skimmed milk curd
 100 g Natural yogurt Skyr
 350 g Red plums
 10 g Brown sugar
 25 g Walnuts (may or may not be less Kcal)
 Sweetener
 Vanilla
Directions
1

As the plums were not too soft, I cut them into small pieces and made them softer with 10 g of sugar. If they are soft, they can not be cooked, cut into small pieces fresh.

2

Curd mixed with 1 egg and 1 egg white (1 yolk is put over grease), yogurt, vanilla, sweetener.

3

Spread the curd mass on the lavash, put over boiled plums, sprinkle with walnuts.

4

Roll up, smear with egg yolk, sprinkle with brown sugar.

5

Put in the oven for ~ 20-25 minutes at 175 degrees.

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Nutrition Facts

Finished product weight 1215

Servings 6


1 serving contains
Calories 231
% Daily Value *
Total Fat 5.5g9%
Total Carbohydrate 20.33g7%
Protein 22.66g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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