Hearty low-calorie recipes

Lavash roulette with red plums and walnuts

We pay attention to the total nutritional value - this is the case when you can eat treats and lose weight all day. The body will get enough of all the nutrients. Of course, we must not do it regularly, but from time to time, such sweet lovers can afford.

Lavash roulette with red plums and walnuts
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 1 Whole grain lavash
 500 g Skimmed milk curd
 100 g Natural yogurt Skyr
 350 g Red plums
 10 g Brown sugar
 25 g Walnuts (may or may not be less Kcal)
 Sweetener
 Vanilla
Preparation
1

As the plums were not too soft, I cut them into small pieces and made them softer with 10 g of sugar. If they are soft, they can not be cooked, cut into small pieces fresh.

2

Curd mixed with 1 egg and 1 egg white (1 yolk is put over grease), yogurt, vanilla, sweetener.

3

Spread the curd mass on the lavash, put over boiled plums, sprinkle with walnuts.

4

Roll up, smear with egg yolk, sprinkle with brown sugar.

5

Put in the oven for ~ 20-25 minutes at 175 degrees.

Share

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on whatsapp
WhatsApp
Share on telegram
Telegram
Share on twitter
Twitter
Share on odnoklassniki
OK
Share on email
Email
Nutrition Facts

Serving Size 1215

Servings 6


Amount Per Serving
Calories 231
% Daily Value *
Total Fat 5.5g9%
Total Carbohydrate 20.33g7%
Protein 22.66g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Meringue cake with nuts and milk vanilla cream

Meringue cake with nuts and milk vanilla cream

I had a good reason to conjure up a new, delicious cake and this cake surpasses all my previous ones. Fantastic delicious! It's worth a little work and then enjoy something so delicious! In addition, with such friendly calories.

Harcho soup

Harcho soup

Well, it's time for my harcho soup. Of course, with slight deviations from the original., But that does not mean less delicious!

Articles on healthy eating and lifestyle

You must register to view recipes

Share on facebook
Share on pinterest
Share on twitter
Share on email

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds