Hearty low-calorie recipes

Oat whole grain bread (without eggs)

With a crispy crust and a healthy delicious wholemeal oat and seed bread. It's so easy and quick to cook.

Oat whole grain bread (without eggs)
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 225 g Fine seed muesli (or regular wholemeal oat flakes - then there will be a little less kcal)
 225 g Kefir 2%
 ½ tsp. Soda
 15 g Sunflower seeds
 15 g Pumpkin seeds
 15 g Linseed (whole)
 15 g Sesame seeds
 Spices of your choice. I put: 1 tsp. cumin, 1 tsp. Provence herbs, 1/2 tsp. turmeric 1/2 tsp. coriander, 1 tsp. herb salt
Directions
1

If wholemeal oat flakes are used, they are finely ground.

2

Stir in 1/2 teaspoon of soda in the kefir and leave to "effect". (I warmed the kefir a little before).

3

Weigh the seeds and stir in the oatmeal. Add kefir to the flour with soda, salt, spices. Mix everything and place under a towel for 10 minutes to "rest".

4

Put the dough with wet hands on a baking sheet and form a small loaf or several small "round buns".

5

Cut with a knife, sprinkle the seeds on top.

6

Put in the oven at first for 15 -20 minutes at 220 degrees, then t cut to 180 degrees and bake for ~ 25-30 minutes.

7

When the bun is baked, remove it, wrap it in a towel and leave it to cool completely.

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Nutrition Facts

Finished product weight 510

Servings 6


1 serving contains
Calories 216
% Daily Value *
Total Fat 8.8g14%
Total Carbohydrate 24.1g9%
Protein 8.9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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