Hearty low-calorie recipes

Oat whole grain bread (without eggs)

With a crispy crust and a healthy delicious wholemeal oat and seed bread. It's so easy and quick to cook.

Oat whole grain bread (without eggs)
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 225 g Fine seed muesli (or regular wholemeal oat flakes - then there will be a little less kcal)
 225 g Kefir 2%
 ½ tsp Soda
 15 g Sunflower seeds
 15 g Pumpkin seeds
 15 g Linseed (whole)
 15 g Sesame seeds
 Spices of your choice. I put: 1 tsp. cumin, 1 tsp. Provence herbs, 1/2 tsp. turmeric 1/2 tsp. coriander, 1 tsp. herb salt
Preparation
1

If wholemeal oat flakes are used, they are finely ground.

2

Stir in 1/2 teaspoon of soda in the kefir and leave to "effect". (I warmed the kefir a little before).

3

Weigh the seeds and stir in the oatmeal. Add kefir to the flour with soda, salt, spices. Mix everything and place under a towel for 10 minutes to "rest".

4

Put the dough with wet hands on a baking sheet and form a small loaf or several small "round buns".

5

Cut with a knife, sprinkle the seeds on top.

6

Put in the oven at first for 15 -20 minutes at 220 degrees, then t cut to 180 degrees and bake for ~ 25-30 minutes.

7

When the bun is baked, remove it, wrap it in a towel and leave it to cool completely.

Share

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on whatsapp
WhatsApp
Share on telegram
Telegram
Share on twitter
Twitter
Share on odnoklassniki
OK
Share on email
Email
Nutrition Facts

Serving Size 510

Servings 6


Amount Per Serving
Calories 216
% Daily Value *
Total Fat 8.8g14%
Total Carbohydrate 24.1g9%
Protein 8.9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

You must register to view recipes

Share on facebook
Share on pinterest
Share on twitter
Share on email

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds