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Chicken fillet and vegetable stew
Without sinful tastes!
Delicious low-calorie recipes
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With a crispy crust and a healthy delicious wholemeal oat and seed bread. It's so easy and quick to cook.
If wholemeal oat flakes are used, they are finely ground.
Stir in 1/2 teaspoon of soda in the kefir and leave to "effect". (I warmed the kefir a little before).
Weigh the seeds and stir in the oatmeal. Add kefir to the flour with soda, salt, spices. Mix everything and place under a towel for 10 minutes to "rest".
Put the dough with wet hands on a baking sheet and form a small loaf or several small "round buns".
Cut with a knife, sprinkle the seeds on top.
Put in the oven at first for 15 -20 minutes at 220 degrees, then t cut to 180 degrees and bake for ~ 25-30 minutes.
When the bun is baked, remove it, wrap it in a towel and leave it to cool completely.
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Finished product weight 510
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Without sinful tastes!
I share one idea about a healthy holiday snack.
It's nice to pamper yourself with something delicious - very easy to prepare, uncomplicated food, but tastes like in a restaurant.
Quite by chance, I discovered a new, very tasty treat - orange "chips".
