Hearty low-calorie recipes

Vegetables with chicken fillet and beans

Without sinful tastes!

Vegetables with chicken fillet and beans
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 800 g Frozen vegetables
 500 g Chicken fillet
 250 g Mushrooms (champignons)
 250 ml Coconut milk 18%
 250 g Canned red beans
 143 g Onion
 30 g Red curry paste
 20 g Garlic
 10 g Extra virgin olive oil
 Curry
 Salt (I have herb salt)
Directions
1

Chicken fillet cut into pieces and marinated in spices. I like to do it (marinate meat) the night before. I use: adjika (Pūre) and mustard.

2

Cut the onion and garlic and fry in a heated pan with 5 g of oil. Add chicken fillets, stir fry / sauté. I use a deep fryer.

3

Add 2 packs of frozen vegetables, rinsed canned beans, curry paste, curry salt, coconut milk, spices. Put the lid on the pan and sauté over medium heat for another 7 minutes.

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Nutrition Facts

Finished product weight 2092

Servings 4


1 serving contains
Calories 413
% Daily Value *
Total Fat 16.5g26%
Total Carbohydrate 19.1g7%
Protein 45g90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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