Delicious low-calorie recipes

Cut the chicken fillets into pieces and marinate them in a mixture of spices. I like to do this (marinate the meat) the night before. I use adjika "Pūres" and mustard.

Sagriež sīpolu un ķiploku un liek uzkarsētā pannā ar 5 g eļļas apcept. Pievieno vistas filejas gabaliņus, maisot apcep/sautē. Es izmantoju dziļo pannu.

Add frozen vegetables, rinsed canned beans, curry paste, curry, salt, coconut milk, and spices. Cover the pan and simmer everything over medium heat for another 7 minutes.