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Delicious low-calorie recipes

Potato, green pea, carrot stew with chicken fillet

A lovely and very tasty vegetable stew, this time with new potatoes.

Kartupeļu zaļo zirnīšu burkānu sautējums ar vistas fileju
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 400 g Chicken fillet (or turkey fillet)
 400 ml Coconut milk 17-19% (or sweet cream 10-15%)
 449 g Potatoes
 400 g Frozen pea-carrot mix
 30 g Greens (dill, parsley)
 30 g Curry paste
 15 g Garlic
 Your favourite seasonings
Directions
1

Cut the chicken fillet into small pieces and fry in a frying pan with a minimum of oil, together with the garlic. Set aside.

2

Peel the potatoes and cut them into small pieces, put them in a pan with a little water and sauté until half done.

3

Add the green pea-carrot mixture, curry paste, coconut milk, salt, spices and sauté until ready.

4

Add the chicken fillet pieces at the end.

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Nutrition Facts

Finished product weight 1522

Servings 4


1 serving contains
Calories 386
% Daily Value *
Total Fat 15.6g24%
Total Carbohydrate 28.6g10%
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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