Trout with vegetables
A delicious lunch or dinner that can be prepared in 30 minutes.
People who are unable (or unwilling) to eat eggs and dairy products are increasingly encountered. I am also trying to work in this direction.
Blend the bananas into a powder. Add vegetable milk, oil, and sweetener and mix again.
Separately mix flour, cocoa, baking powder.
Add flour to banana mass, mix.
Put the dough with a spoon in the molds, put the berries, and put the dough on top again.
Place the molds in the oven at 175 °C degrees and bake for ~ 35 minutes.
Or put half of the dough in one large mold, put the berries on top, and the remaining dough on top.
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Finished product weight 692
Servings 8
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
A delicious lunch or dinner that can be prepared in 30 minutes.
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