Hearty low-calorie recipes

Banana muffins with cocoa and raspberries (without eggs and dairy products)

People who are unable (or unwilling) to eat eggs and dairy products are increasingly encountered. I am also trying to work in this direction.

Banana pies with cocoa and raspberries
Servings8 Servings
CategoryDifficultyEasy
 227 g Banana
 160 g Almond milk
 160 g Whole wheat flour
 100 g Berries / fruit (I use frozen raspberries)
 20 g Cocoa
 17 g Extra virgin olive oil
 8 g Baking powder
 Sweetener
 Decor - white chocolate + milk and sublimated raspberries.
Preparation
1

Blend the bananas into a powder. Add vegetable milk, oil, sweetener and mix again.

2

Separately mix flour, cocoa, baking powder.

3

Add flour to banana mass, mix.

4

Put the dough with a spoon in the molds, put the berries and put the dough on top again.

5

Place the tins in the oven at 175 degrees and bake for ~ 35 minutes.

Or put half of the dough in one large form, put the berries on top and the rest of the dough over it.

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Nutrition Facts

Serving Size 692

Servings 8


Amount Per Serving
Calories 176
% Daily Value *
Total Fat 3.3g6%
Total Carbohydrate 27.2g10%
Protein 4.6g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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