Hearty low-calorie recipes

Healthy biscuits with linseed (without eggs, with protein)

You can bake delicious, crispy cookies without eggs. Great snack between meals or with morning coffee. In addition, with very good nutritional value.

Whole egg white biscuits with protein
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 60 g Whole oat flakes
 30 g Flax seeds (whole) can also be used here
 30 g Whey protein
 1 tbsp Lemon juice
 5 g Baking powder
 100 g Water
 A pinch of salt
 Corn or rice flour (for wrapping)
Directions
1

Mix all ingredients and leave for ~ 5-6 hours. I leave overnight. The mass becomes thick thanks to linseed and oatmeal.

2

Divide the mass into 4 equal parts.

3

With wet hands, form round balls, wrap in flour and place in a baking pan: flatten like round cookies.

4

Bake at 180 degrees for ~ 25 minutes.

5

Store in an airtight container or bag so that it does not harden too much.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 225

Servings 4


1 serving contains
Calories 115
% Daily Value *
Total Fat 3.55g6%
Total Carbohydrate 9.73g4%
Protein 9.92g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prunes

Prunes

Delicious, aromatic and rich prunes. And of course, very easy to prepare.

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on November 7, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds