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Healthy biscuits with linseed (without eggs, with protein)

You can bake delicious, crispy cookies without eggs. Great snack between meals or with morning coffee. In addition, with very good nutritional value.

Whole egg white biscuits with protein
Servings4 Serving
CategoryDifficultyEasy
Ingredients
 60 g Whole oat flakes
 30 g Flax seeds (whole) can also be used here
 30 g Whey protein
 1 tbsp Lemon juice
 5 g Baking powder
 100 g Water
 A pinch of salt
 Corn or rice flour (for wrapping)
Directions
1

Mix all ingredients and leave for ~ 5-6 hours. I leave overnight. The mass becomes thick thanks to linseed and oatmeal.

2

Divide the mass into 4 equal parts.

3

With wet hands, form round balls, wrap in flour and place in a baking pan: flatten like round cookies.

4

Bake at 180 degrees for ~ 25 minutes.

5

Store in an airtight container or bag so that it does not harden too much.

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Nutrition Facts

Finished product weight 225

Servings 4


1 serving contains
Calories 115
% Daily Value *
Total Fat 3.55g6%
Total Carbohydrate 9.73g4%
Protein 9.92g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Rice porridge with cheese

Rice porridge with cheese

Porridge can really be so different and so delicious! I admit, I like two "unhealthy" cheeses - Dorblu cheese with mold and Jug cheese. The good thing is that you do not have to give them up, because sometimes only 10 g is enough to give the food a unique nuance and a completely different taste.

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